Yoga Tips

Different Types of Yoga to Enhance Your Life

Structured and energetic yoga with a fixed sequence of poses. Enhances stamina, flexibility, and body discipline.

A dynamic flow of poses synchronized with breath. Builds flexibility, balance, and strength while keeping the mind calm.

Focuses on awakening spiritual energy through chanting, meditation, and breathing techniques.

Precision-based yoga using props like belts and blocks. Ideal for improving posture, alignment, and balance.

26 fixed poses in a heated room — improves flexibility and detoxifies. Improving Posture , alignment and health

Slow, long-held poses — calms the mind and stretches deep tissues. Improving Posture , alignment and health